About The Map

Ego Island is where fear lives and thrives. How it lives and thrives however, is completely up to you. It’s here that you’ll find and interact with your Trail Shadows: aspects of yourself that needed to stay on Ego Island to survive in life.Trail Shadows are not bad, they are just lost and isolated on the island of the unconscious. They are parts of yourself that were left behind to guard and protect a piece of your light, a piece of you.

In the Emotion Ocean you navigate the Emotional Body Language™ Map to find old stories stuck in your Nervous System Spectrum™. This map gives guided suggestions to help bring somatic awareness to the emotional stories your body is holding onto. 

Crossing the ocean into the River of Reason you dial in the specific emotions tied to the stories being held by your body. The River of Reason is where these emotions in the body start to mix and mingle with the thought currents of the mind. This is where you start to look at the spine of the body for clues as to what is going on inside your Inner Landscape™.

Vagal Valley introduces us to the boss of the body, the vagus nerve, and helps us find grounding methods to discharge stuck emotions. You become friends with your stress states and learn how and when they are helpful. 

In the Forest of Feels you uncover the Rotten Rooted Beliefs hidden underground, feeding your stories and experiences in life. Rooted beliefs that are limiting your happiness will be pulled and replaced by planting new Seed Beliefs. Reflecting on where this rotten root/belief trips you up in life, Owl will guide you to find a way to Observe With Love™ and embody these new belief systems in our life.

Vagal Bridge brings you back to the vagus nerve to regulate your nervous system and embody your new seed belief. Reflecting on what trait, belief, or change you are bringing into your life,Vagal Bridge uses somatic movements and nervous system cues to help pull the desire from your spirit, into your body as a new rooted belief, and into your mind as it rewires and heals itself.

The Fountain of You asks you to reflect on yourself: the parts of these stories you helped perpetuate and the pieces of yourself you lost (or created) for survival. Reflecting on your pattern of behaviors, experiences, and outcomes, you’ll write a Rewire Response to use when you need a reminder of your new self, your true self.

Finally reaching the Eagle eye’s view on Move it Mountain, you choose the life skills or areas of life you will implement these techniques and new beliefs. Proclaiming how you are now embodying and implementing this new light into your life, Move it Mountain celebrates your growth, rebirth, healing and new beginnings.