A Human Hangover® is that tired, sick feeling you get when you're emotionally burnt out, mentally drained, and your nervous system is stuck in a state of stress. It speaks to a collective memory loss we all share, where we have forgotten who we are and the immense power within us.
Remember your human nature®
To live life fully and navigate your Human Hangover®, you need a nervous system that can handle the terrain. That’s why it’s important to know your Inner Landscape™ and map your inner world. The Inner Landscape™ map reflects your body, mind, spirit and emotion. It has eight main Locations of Self to explore:
Ego Island
Making friends with fear, and bringing your shadows to light. Base of the spine/body.
Emotion Ocean
Diving deep into your emotional waters and mapping your Emotional Body Language™.
River of Reason
Emotions mix with thoughts to create currents and patterns within your nervous system.
Vagal Valley
Finding what stress states look and feel like in your nervous system and talking to your vagus nerve.
The map directly reflects your spine, starting with your tailbone at Ego Island and ending with the crown of your head and brain at the Fountain of You. This allows you to dive deep into the physical body and how pains may by tied to your mental state or emotions stored in your body.
Forest of Feels
Exploring your experiences, the feelings that branch out from them, and the seasons of life they create.
Vagal Bridge
Finding balance in reactions and responses, masculine and feminine, and nervous system expression.
Fountain of You
Reflecting on your why's and the ways you play a role in writing the stories around your experiences.
Move It Mountain
Gaining a higher perspective through personal growth, and expanding your unique Inner Landscape™.
Shop Guides & Printables
Freedom and connection is for everyone, which is why you can always get our printable downloads FREE. If you do not have access to a printer and need a free physical copy, please reach out to us and we will do everything we can to fulfill your needs. Use coupon code: human for 100% OFF printables. To support the Human Hangover® efforts or sponsor free access for others, increase your quantity to desired amounts of support. Thank you!
Healing Tools
Mellö Magnesium Pouch
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Eye Mask + Neck Wrap Bundle - Olive
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Laundry Powder - Unscented
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Yoga Foam Roller Set: Deep Tissue Massage & Muscle Recovery
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Pilates Natural Cork Ball - AC00504
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RAD Stiff Peanut Massage Ball – High Density Yoga Deep Tissue Roller Ball – Myofascial Release for Back, Neck, Feet, Psoas & Spine – Suboccipital & Thoracic Trigger Point Therapy
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Farmhouse Artisan Goat Milk & Tallow Soap Collection
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Organic Cotton Castor Oil Cloth Pack
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Club Tropicana Tortoise Daytime Computer Glasses
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Raw Cognac Baltic Amber + Turquoise Jasper || Necklace
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Qi-Me
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Heart Stone: Malachite - iTorus i2 Pocket PEMF + One Year Free App
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Now in 40+ countries
Showing how connected and similar we all are in this human experience
Connect With Nature
A symbolic language using nature to explain and navigate being human
Reintroduce Self
Build a deep connection between mind, body, emotion, and spirit
Build Your Life
Create internal space to live authentically with your community
@ThatGirlAmber
The Inner Landscape™ map has lived in my head since I was six years old, and to this day I still use it to navigate life. The Human Hangover® tools are pulled from my own personal healing journey.
Growing up in Upper Michigan I found wisdom in wildlife and healing in nature. Weaving this with the Inner Landscape™ map helped me navigate childhood trauma and undiagnosed autism.
I don't hold any degrees, certificates, or professional training in mental health... or anything really! All information is simply being shared from my personal experience of being human.
Community
Listen in on the podcast and join me for Human Hangout™ live and in-person events!
Come Visit
Our shop in Marquette, Michigan where I share my personal art therapy through my brand MichCamo®.
FAQs
Give us a shout if you have questions, stories, or want to collaborate!
What is a Human Hangover?
What is a Human Hangover?
A Human Hangover® is that tired, sick feeling you get when you're emotionally burnt out, mentally drained, and your nervous system is stuck in a state of stress. It speaks to a collective memory loss we all share, where we've forgotten who we are and the immense power within us. Drunk on shame, hate, greed, and fear; we forget the true nature of our soul... to connect, love, and be curious.
Who is Amber Johnston?
Who is Amber Johnston?
That Girl Amber is a local from Marquette, Michigan who has used her Inner Landscape™ map to navigate emotions, trauma, and undiagnosed autism from the age of six.
Amber owns MichCamo®, her Michigan apparel brand showcasing her personal art therapy designs. Human Hangover® shares a retail space with MichCamo® in downtown Marquette at 503 N 3rd Street.
Amber and her partner Libby also own Bodega just two doors down at 517 N Third street, a restaurant, bakery, and bar making everything from scratch using local, whole ingredients.
Can I use this with my clients?
Can I use this with my clients?
Yes, please contact us for more information on using the Human Hangover® tools in your professional practice.
We want to empower individuals to be their own healers, while also connecting them to the modalities and professionals that are helpful for guidance. If you are a practitioner who would like to collaborate on informational guides, please contact us. From how to throw yourself a somatic dance party, to releasing your jaw, and even vibrating the stress away. All belief systems, modalities and kind beings are welcome to apply.
